What to Expect
What does "Therapeutic" mean?
Massage is a general term for pressing and manipulating the skin, muscles, and connective tissues. A customized Therapeutic session is a combination of some/any/all of the following: deep tissue, trigger point, fascial/connective tissue and structural work, passive or active stretching and movement exercises, cupping (only as an additional tool and no fire cupping), massage tools. Also Reiki, relaxation, hot towels and stones, and/or essential oils. I may ask you to focus on breathwork during our time.
The Pocketsuite link is for booking, and a New Client Health Intake Form is attached to be filled out prior to the first appointment.
Will bodywork help me?
If you are looking for pain reduction, increased range of motion, relaxation, stress reduction, improved metabolism and circulation, relief from mental health or digestive issues, better sleep, and many other benefits, massage will likely improve your quality of life.
Need to cancel?
Please give me a minimum of 24 hours notice in order to give others the chance to book an appointment in your place. I understand that emergencies happen, however, after 2 no-shows or non-covid <24 hr cancellations, we will no longer be able to work together. If you are contagious or test positive for Covid, please reschedule your appointment and stay home to rest :)
When/where should I arrive?
Please arrive 5-10 minutes early to use the restroom if needed, get settled in, and go over any updates to your health history & intake papers. Free off-street parking is available both in front and behind the office (1141 Montreat Rd). Entrance and waiting room are through the door at the front of the building.
First time massage client?
I have experience working with many first-timers and am also trauma sensitive; I'm happy to explain everything and answer any questions you may have. Having a session that focuses on just the back, neck, and arms can be a great way to ease into bodywork if you are nervous or aren't sure what to expect. Please shower prior to the appointment if possible and refrain from using alcohol or tobacco products prior to the session. I'll ask you to remove necklaces and large jewelry. Some clients choose to leave their lower undergarments on, and some don't; I will make sure you are respectfully and comfortably covered either way. It's okay to get so relaxed that you fall asleep!! If you are able, it's nice to build time into your day to relax and hydrate when you get home; soak up that lovely feeling!
Do I need to mask?
Vaccinations are personal choice, however, because many practitioners and clients use the building, office policy is that masks are required inside, regardless of vaccination status. Thank you!
Can I get extras?